How do you relieve migraine symptoms by Natural Tips & Treatment?

What is Migraine Headache: Sign & Symptoms, Migraine Headache Treatment

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation usually on one side of the head. It's often accompanied by nausea vomiting and extreme sensitivity to light and sound. Migraine attacks can last for hours to days and the pain can be so severe that it interferes with your daily activities.For some people a warning symptom known as migraine aura occurs before or with the headache.A migraine aura can include visual disturbances such as flashes of light or blind spots.It can also cause other disturbances such as tingling on one side of the body and difficulty speaking. Medications can help prevent some migraines and make them less painful.

 

Migraines can progress through four stages:

1. Prodrome

2. Aura

3. Attack

4. Post drone

not everyone who has migraines goes through all stages.

 

Prodrome

one or two days before a migraine you might notice subtle changes that warn of an upcoming migraine including constipation,mood changes from depression to euphoria,food cravings,neck stiffness, increased urination,fluid retention, frequent yawning

Aura

For some people an aura might occur before or during migraines. Auras are reversible symptoms of the

nervous system, They are usually visual but can also include other disturbances.Each symptom usually begins gradually builds up over several minutes and can last up to 60 minutes.

Examples of migraine auras include: visual phenomena such as seeing various shapes bright spots or flashes of light,vision loss,pins are needle sensations in an arm or leg, weakness or numbness in the face or one side of the body and difficulty speaking.

 

Attack

A migraine usually lasts from 4 to 72 hours if untreated.How often migraines occur varies from

person to person.Migraines might occur rarely or strike several times a month.During a migraine attack you might have pain usually on one side of your head but often on both sides.Pain that throbs or pulses

sensitivity to light sound and sometimes smell and touch,nausea and vomiting.

 

Post drone

After a migraine attack you might feel drained confused and washed out for up to a day. Some people report feeling elated sudden head movement might bring on the pain again. Though migraine causes aren't fully understood. Genetics and environmental factors appear to play a role changes in the brain stem and its interactions might be involved imbalances in brain chemicals including serotonin might be involved too. Researchers are studying the role of serotonin in migraines, Other neurotransmitters also play a role in the pain of migraine.

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There are a number of migraine triggers including: 

• Women are three times more likely than men to have migraines. Hormonal changes in women, fluctuations in estrogen such as before or during menstrual periods, pregnancy and menopause seem to trigger headaches. In many women hormonal medications such as oral contraceptives also can worsen migraines.
• Drinks,these include alcohol wine and coffee.
• Stress at work or home can cause migraines.
• Sensory stimuli bright or flashing lights can induce migraines.
• Strong smells such as perfume paint thinner second hand smoke and others trigger migraines.
• Sleep changes,missing sleep or getting too much sleep can trigger migraines in some people.
• Processed foods like cheeses and salty and might trigger migraines so might skipping meals, food additives these include the sweetener aspartame and the preservative mono sodium.
• Several factors make you more prone to having migraines including family history,if you have a family member with migraines then you have a good chance of developing them too.
• Migraines can begin at any age though the first often occurs during adolescence ,migraines tend to peak during your thirties and gradually become less severe and less frequent in the following decades.

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Migraine treatment typically includes both non-pharmacologic and pharmacologic options:

Non-pharmacologic options include avoiding triggers, getting regular,exercise and practicing relaxation techniques such as yoga or meditation. keeping a headache diary can also help identify triggers and patterns in headaches. 

There are several natural tips that may help to prevent or alleviate migraine symptoms:

1. Identify triggers: Keep a diary of when your migraines occur and any triggers that may have contributed, such as certain foods, stress, or lack of sleep.

2. Manage stress: Stress is a common trigger for migraines. Practice relaxation techniques such as deep breathing, meditation, or yoga.

3. Exercise regularly: Regular exercise can help reduce the frequency and intensity of migraines.

4. Maintain a regular sleep schedule: Getting enough sleep and maintaining a regular sleep schedule can help prevent migraines.

5. Stay hydrated: Dehydration can be a trigger for migraines. Be sure to drink plenty of water throughout the day.

6. Consider dietary changes: Certain foods, such as caffeine, alcohol, and processed foods, can trigger migraines. Consider making dietary changes to eliminate potential triggers.

7. Use natural remedies: Some natural remedies, such as magnesium supplements, feverfew, and ginger, may help alleviate migraine symptoms.

It's important to note that these natural tips may not work for everyone and it's always best to consult with a healthcare provider if you experience frequent migraines or severe symptoms. Medications and other medical interventions may be necessary to manage migraines for some individuals.

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Natural Remedies to Prevent or alleviate Migraine symptoms:

Here are some natural remedies that may help prevent or alleviate migraine symptoms:

1. Magnesium: Studies have shown that magnesium supplements may help reduce the frequency and severity of migraines.

2. Riboflavin (Vitamin B2): Taking riboflavin supplements may help prevent migraines or reduce the number of migraine attacks.

3. Coenzyme Q10: Coenzyme Q10 is an antioxidant that has been shown to be effective in reducing the frequency of migraines.

4. Butterbur: Butterbur is a natural herb that has been shown to reduce the frequency of migraines when taken regularly.

5. Ginger: Ginger has anti-inflammatory properties and may help reduce the intensity of migraines.

6. Peppermint oil: Peppermint oil applied to the temples or forehead may help alleviate migraine symptoms.

7. Acupuncture: Acupuncture has been shown to be effective in reducing the frequency and intensity of migraines.

It is always recommended to consult a doctor before taking any medicine.They will be able to advise on the best treatment options for you taking into account your individual medical history in any other medications you may be taking.This blog is for educational and informational purposes only and is not intended as medical advice.Always consult with a qualified health care professional before making any decisions about your health.